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     What are Puffy Nipples A few men could encounter kindled or puffy nipples. A few elements can prompt puffy nipples in men, including hormonal lopasided characteristics, certain activities, and an overabundance of muscle versus fat. Despite the fact that they can be awkward, puffy nipples seldom show a health-related crisis. By and large, making dietary and exercise-related changes will help. Nonetheless, in the event that rolling out these improvements doesn’t help, medical procedures might be important to decrease enlarging and return the nipples to their past state. In this article, we analyze the reasons for  puffy nipples  in men. We additionally take a gander at far to diminish their appearance. Cause of Puffy Nipples A few potential reasons for kindled or puffy nipples in men include: hormonal lopsided characteristics steroid use certain activities having an overabundance of muscle-to-fat ratio Hormonal uneven characters Everybody has both sex chemicals: testosterone and est

 Scalloped Tongue: Its Causes And Effective Treatment A scalloped tongue gets its name from the wavy or undulated spaces that show up at the edges of an individual’s tongue. A scalloped tongue is also called: wavy tongue pie outside layer tongue crenated tongue lingua indentation The indents of a scalloped tongue are seldom difficult. Any aggravation might be the consequence of the hidden condition that is causing the waves. The covering of your mouth, particularly on the sides closest to your tongue, may become red or delicate. This is interesting, however more probable in the event that you’re applying a lot of tension or grating to the skin. A scalloped tongue is seldom an indication of an intense issue, like a malignant growth. Notwithstanding, that doesn’t mean a scalloped tongue is not something to be stressed over. Understanding the reasons for a scalloped or wavy tongue can assist you with halting the ways of behaving that are promoting it and knowing when to see your primary c

           What Is Turf Burn?  Counterfeit turf burn has become further developed as of late, and it is progressively well known as a surface on which to play different games. In any case, it accompanies the gamble of turf consumption. Here and there, the turf might be a more safe trusted Source than grass. For instance, it gives more padding than grass during winter. Nonetheless, turf consumption is a huge drawback of playing on this surface. A fall onto the turf is probably going to bring about injury. Sports that individuals regularly play on turf incorporate football, soccer, lacrosse, and field hockey. A turf burn can cause a loss of skin layers. Turf burn is a physical issue that outcomes from contact as opposed to warm. At the point when individuals fall hard on the turf, the contact of the turf against their uncovered skin causes red scraped spots. Contact can prompt the deficiency of skin layers, possibly permitting a painful injury to create. Turf burn is exceptionally excruc

  ALTERNATIVE MEDICINE Alternative medicine means different things to different people. Alternative medicine encompasses many different approaches from massage to Chinese medicine and yoga. Alternative medicine means practices or medicines that are used instead of the usual, or standard, ways of treating diseases or illness. Examples of complementary and alternative medicine are meditation, yoga, and dietary supplements like vitamins and herbs. Alternative medicine means that it is different to the dominant health care system and potentially can replace it. Traditional Chinese Medicine is the oldest continuously practiced medical system in the world and is used by one third of the world’s population as a primary health care system. Health is defined as a state of physical well being, mental alertness, socially adjusted, and spiritually developed. Health care is not about drugs and the cost of drugs. CONVENTIONAL MEDICINE Conventional medicine is continuing to lose market share. More an

  Michael J. Homan is a Reiki Master and studies natural healthing methods such as Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, has his own e-Book called 4 Steps To A Pain-FREE Back!, and has a health related web site devoted to health issues and natural healing techniques. I have studied and taken courses in acupressure. Studied some on chiropractic. I also have looked into psychological issues to do with pain and medical problems. And I am also a Reiki Master. So now that you have a little about my background, and what fuels my writing… let’s get to the real content. I am going to condense this article for convenience since it is a combination of four major studies in themselves, but you can get my e-book or read my full articles at my web site, which is healthgrowhealthier.com. I have found that 4 major things play an important part in your spines health. First, there is posture. I know this is not the first time you have heard this, but

  Seventy percent or more of the population struggles with constipation. Some believe the number is even higher, 80- 90%. The market for laxatives is now approaching 1 billion each year. It appears that constipation is an issue that most of us have to deal with at one time or the other. Using natural means to clear constipation is what this e-book is all about. I believe that to have good health we need to use mostly foods and supplements that are free of additives and food enhancers that are harmful to the body. We need to eat the right foods and watch how we prepare them so we can digest and absorb them without creating or leaving residues that get turned into toxic matter in our colon. The first question that a nutritionist or any other health practitioner should ask you on your first visit is, “how many bowel movements do you have each day or each week?” If you visit a doctor, your colon is the last area they discuss with you. And perhaps, this is an area they may never discuss wit

  Take it from those in the know-two of America’s best-known doctors and the Joint Commission, watchdog for quality and safety of health care in America-there are steps you can take to make sure you get the very best medical treatment possible. Dr. Michael F. Roizen is a practicing anesthesiologist at the Cleveland Clinic and founder of RealAge.com. Dr. Mehmet C. Oz is a practicing cardiothoracic surgeon at New York Presbyterian/Columbia Medical Center. Together, these doctors have joined with Joint Commission Resources to create “You: The Smart Patient: An Insider’s Handbook for Getting the Best Treatment,” a new book that shows how every patient can take charge of his or her own health care and get the best treatment available. The book gives readers clear, definitive information on such topics as creating a health profile, choosing the right doctors and hospitals, avoiding medication errors, preventing infections, understanding prescription drugs, working with doctors to safely use

  For many, the first step toward better health starts with better foot care. This is especially true for the 20.8 million Americans who have diabetes, of which 6.2 million have yet to be diagnosed. Keeping feet healthy is an essential part of diabetes self-care. Since diabetes affects the nerves and blood vessels in the feet, a daily care regimen can help prevent such serious medical problems as neuropathy, poor circulation and other complications that can lead to amputation. To provide practical foot care information, the American Diabetes Association has published “101 Tips on Foot Care for People with Diabetes, 2nd Edition” ($14.95) by Neil M. Scheffler, DPM, FACFAS, FAPWCA and Jessie H. Ahroni, Ph.D., ARNP, CDE, BC-ADM. The book provides the necessary information for daily care, while recognizing the changes that can lead to serious problems. In an easy-to-read format, the book covers common foot problems, preventative measures, weight and foot problems, changes due to aging, wash

  Debra Ulrich has explored a unique way of bringing some light to the journey of a medical patient in this nonfiction fairytale. I have to admit that the first 40 pages were difficult for me to get through – but in the end, the material is definitely worth reading and I recommend this book to anyone involved with heavy medication. This is a story of a woman (Queen Sara) and her son (Prince Max) who become locked into a medical-go-round due to trusting overzealous doctors who have their hands poised over prescription pads. Queen Sara followed the doctors blindly, as most of Western society is still trained to do. Side effects and reactions to the heavy long-term medication drove these two patients into being misdiagnosed with one disorder after another. Anyone with a serious health condition is quite familiar with strategically taking multiple prescription drugs throughout the day. However, just as each body can react differently to a disease or disorder – we can also react differently

  Recent studies conclude that whole grains can boost weight loss, lower blood pressure, reduce risk of diabetes and cancer, and increase overall heart health. In addition, over 600 new products containing whole grains were introduced by food companies in 2005-a sure sign that the whole grain revolution is upon us. Yet a recent study from the Whole Grains Council found that 68 percent of Americans are unaware that they should be eating three daily servings of whole grains. Forty-seven percent said they were looking for practical ways to incorporate whole grains into their everyday diets. A new book called “The Whole Grain Diet Miracle” (DK Publishing, $24.95) may help. Written by Dr. Lisa Hark and Dr. Darwin Deen, it explains whole grains-and how to easily add them to your diet-in an understandable way. The book provides scientific facts, easy-to-understand overviews of the “16 miracle grains,” a two-week jump-start menu, four-week whole grain diet and 50 delicious recipes. The book ad

  "No wonder it’s so hard to lose weight- our bodies are designed to keep weight on at all costs; it’s a matter of survival. It’s embedded in our DNA." In essence, we are designed to gain weight, expounds Mark Hyman, M.D. in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss. This books follows on the heels of his previous bestseller, UltraPrevention: The 6-Week Plan that Will Make You Healthy for Life that he coauthored and proves to be every bit as informative. Dr. Hyman, who has a passion for the cutting-edge science of Western medicine and alternative health for over 20 years, maintains that Ultrametabolism: The Simple Plan for Automatic Weight Loss is not just another of many weight loss books on the market. Rather, the book is your body’s owner’s manual for overall health. He distills his knowledge into a healthy lifestyle, which reduces the factors of a number of epidemic health problems and degenerative diseases currently plaguing us,

If you’ve watched a TV show in a hospital setting, you might have a notion – albeit exaggerated – of how the interactions between patients and doctors can create dramatic scenarios. A new book written by a doctor-nurse couple says similar dramas are playing out in real life. It warns of how we should be concerned about the lack of quality care that patients can receive in hospitals. “Hospital Battlefield: A Field Manual For Survival,” written by Lynne and Joseph Golonka, explains that inside knowledge and a lot of questioning will go a long way toward improving health care in the U.S. While being critical of hospitals – to the point of receiving their fair share of backlash from the medical establishment – the Golonkas are quick to stress that the power to make change begins with the patient. “We want to stir up this closed-hospital system, not fight health care professionals,” says Lynne, a registered nurse. The real enemy, she says, is illness. The book gives practical advice to help

 A significant number of us might have heard that eating a few little dinners every day can assist with further developing digestion and accomplishing ideal wellbeing. Notwithstanding, proof to help this guarantee is blended. In this Honest Nutrition highlight, we take a top to bottom glance at the ebb and flow research behind dinner recurrence and examine the advantages of little regular feasts contrasted and less, bigger ones. Broadly acknowledged in present-day culture individuals ought to separate their day-to-day diet into three enormous feasts — breakfast, lunch, and supper — for ideal wellbeing. This conviction fundamentally comes from culture and early epidemiological studiesTrusted Source. As of late, notwithstanding, specialists have started to alter their point of view, proposing that eating more modest, more continuous dinners might be best for forestalling constant illness and weight reduction. Subsequently, more individuals are changing their eating designs for eating a f